Kidney Stones are small hard deposits that form in the kidneys and are usually painful when passed though the urine. The stones may block the ureter or the urethra and cause severe pain or an infection.
Kidney and Urologic Diseases Information Clearinghouse lists these dietary changes that may help:
1) Drink 2 to 3 liters of fluid (preferably water and some citrus drinks) a day.
2) Cut back on salt in your diet.
3) Limit the amount of animal proteins you consume.
3) Reduce your intake of oxalate-rich foods, such as wheat bran, nuts, rhubarb and spinach.
4) Get plenty of dietary calcium through foods or supplements.
Drink plenty of water:
Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation.
Get the calcium you need:
Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones. Men 50 and older should get 1,000 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium.
Tips for Keeping a Healthy Prostate
1) Maintain a Balanced Diet
They’re probably not your favorite part of any meal, but green, leafy vegetables are a good first step toward a healthy prostate. These vegetables are full of important vitamins and antioxidants that keep you — and specifically, your prostate — healthy.
So look for some healthy recipes that have lettuce, spinach, kale and broccoli to make your prostate-healthy dinner delicious.
2) Get Some Sun
Don’t ditch the sunscreen, but don’t hide from the sun either. Too little sun exposure can actually increase your risk of getting prostate cancer. We get a lot of valuable vitamin D from the sun, and this is a great way to reduce your risk of prostate cancer.
Vitamin D also helps keep us healthy in other ways. It’s good for heart health, and it keeps your kidneys and pancreas healthy.
1) Keep an eye on your discharge—unusual colors or consistencies can signal a problem.
Discharge is totally normal, and it can change throughout your menstrual cycle. While some vaginal discharge is due to your vagina lubricating and cleaning itself, much of that discharge is actually cervical mucus, which can look different depending on what’s happening in your body.
2) If you’re experiencing vaginal itching and burning, don’t just assume it’s a yeast infection.
Sure, itching and burning are hallmark symptoms of a yeast infection. But these could just as easily be signals of bacterial vaginosis or a sexually transmitted infection
3) Don’t use products like petroleum jelly or oil for lube
Lube can really help make sure you have a good time in bed, but it’s a really bad idea to use whatever you have handy if you’re out of the bottled stuff. “Try to use things that are specially made to be used as a lubricant.
4) If you see blood clots bigger than a quarter during your period, talk to your doctor.
When blood stays in one area for too long (like when it pools in your vagina while you sleep), it can clump up and form a clot. And when your flow is heavy and moving quickly, your body’s natural anticoagulants may not be able to keep up and prevent clots from forming,
Infertility Healthy Tips
1) Eat Foods That Are Rich in Antioxidants
Antioxidants like folate and zinc may improve fertility for both men and women.
Antioxidants deactivate the free radicals in your body, which can damage both sperm and egg cells.
One study of young, adult men found that eating 75 grams of antioxidant-rich walnuts per day improved sperm quality.
2) Eat a Bigger Breakfast
Eating a substantial breakfast may help women with fertility problems.One study found that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome (PCOS), a major cause of infertility For normal weight women with PCOS, eating most of their calories at breakfast reduced insulin levels by 8% and testosterone levels by 50%. High levels of either can contribute to infertility.
In addition, these women ovulated 30% more than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.
However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.
3) Avoid Trans Fats
Eating healthy fat every day is important for boosting fertility.However, trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity.Trans fats are commonly found in hydrogenated vegetable oils and are usually present in some margarine, fried foods, processed products and baked goods.
4) Eat Less Refined Carbs
It’s not just the amount of carbs that’s important, but also the type. Refined carbs may be especially problematic.
Refined carbs include sugary foods and drinks and processed grains, including white pasta, bread and rice.
These carbs are absorbed very quickly, causing spikes in blood sugar and insulin levels. Refined carbs also have a high glycemic index (GI).
High-Risk Pregnancy - Tips To Take Care Of Yourself!
1) Keep away From Any Sign of Danger during Pregnancy
In order to make sure that you and your child are not under any threat, you have to be careful of your health. Feeling nauseous and the urge to vomit is quite common during pregnancy, however, you need to be aware if you feel nauseous during this specific period.
2) Exercising During High-Risk Pregnancies
A number of exercises are prescribed during such pregnancy cases. Kegel exercises to strengthen your vaginal muscles, doing hamstring exercises, going for a walk daily and avoiding daily chores which involve handling heavy objects are few of the recommendations.
1) Take childbirth education classes
Research has shown that people who have undergone prenatal childbirth education classes tend to have 50 percent more chances of having a normal delivery without C-section as opposed to women who have not taken any such classes.
2) Avoid hospital beds
It’s usual that women sometimes feel that they are going into labour but after reaching hospital, it is realized that it was a false alarm. In such cases, avoid staying in the hospital unnecessarily. Return back home, unless recommended by your health provider to stay.
3) Convey your desire of having a normal birth
Let everyone around you including your family and health provider that you prefer a normal childbirth.
4) Choose a health provider who is into normal childbirth
You and your healthcare provider must be on the same page regarding normal childbirth.
5) Keep a healthy diet
Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly. Eat a lot of green vegetables as it is a rich source of iron and folate acid, that is very important for preventing post-delivery anaemia.