1) Maintain a Balanced Diet

They’re probably not your favorite part of any meal, but green, leafy vegetables are a good first step toward a healthy prostate. These vegetables are full of important vitamins and antioxidants that keep you — and specifically, your prostate — healthy.
So look for some healthy recipes that have lettuce, spinach, kale and broccoli to make your prostate-healthy dinner delicious.

2) Get Some Sun

Don’t ditch the sunscreen, but don’t hide from the sun either. Too little sun exposure can actually increase your risk of getting prostate cancer. We get a lot of valuable vitamin D from the sun, and this is a great way to reduce your risk of prostate cancer.
Vitamin D also helps keep us healthy in other ways. It’s good for heart health, and it keeps your kidneys and pancreas healthy.

1) Keep an eye on your discharge—unusual colors or consistencies can signal a problem.

Discharge is totally normal, and it can change throughout your menstrual cycle. While some vaginal discharge is due to your vagina lubricating and cleaning itself, much of that discharge is actually cervical mucus, which can look different depending on what’s happening in your body.

2) If you’re experiencing vaginal itching and burning, don’t just assume it’s a yeast infection.

Sure, itching and burning are hallmark symptoms of a yeast infection. But these could just as easily be signals of bacterial vaginosis or a sexually transmitted infection

3) Don’t use products like petroleum jelly or oil for lube

Lube can really help make sure you have a good time in bed, but it’s a really bad idea to use whatever you have handy if you’re out of the bottled stuff. “Try to use things that are specially made to be used as a lubricant.

4) If you see blood clots bigger than a quarter during your period, talk to your doctor.

When blood stays in one area for too long (like when it pools in your vagina while you sleep), it can clump up and form a clot. And when your flow is heavy and moving quickly, your body’s natural anticoagulants may not be able to keep up and prevent clots from forming,

1) Eat Foods That Are Rich in Antioxidants

Antioxidants like folate and zinc may improve fertility for both men and women.
Antioxidants deactivate the free radicals in your body, which can damage both sperm and egg cells.
One study of young, adult men found that eating 75 grams of antioxidant-rich walnuts per day improved sperm quality.

2) Eat a Bigger Breakfast

Eating a substantial breakfast may help women with fertility problems.One study found that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome (PCOS), a major cause of infertility For normal weight women with PCOS, eating most of their calories at breakfast reduced insulin levels by 8% and testosterone levels by 50%. High levels of either can contribute to infertility.
In addition, these women ovulated 30% more than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.
However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.

3) Avoid Trans Fats

Eating healthy fat every day is important for boosting fertility.However, trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity.Trans fats are commonly found in hydrogenated vegetable oils and are usually present in some margarine, fried foods, processed products and baked goods.

4) Eat Less Refined Carbs

It’s not just the amount of carbs that’s important, but also the type. Refined carbs may be especially problematic.
Refined carbs include sugary foods and drinks and processed grains, including white pasta, bread and rice.
These carbs are absorbed very quickly, causing spikes in blood sugar and insulin levels. Refined carbs also have a high glycemic index (GI).

1) Keep away From Any Sign of Danger during Pregnancy

In order to make sure that you and your child are not under any threat, you have to be careful of your health. Feeling nauseous and the urge to vomit is quite common during pregnancy, however, you need to be aware if you feel nauseous during this specific period.

2) Exercising During High-Risk Pregnancies

A number of exercises are prescribed during such pregnancy cases. Kegel exercises to strengthen your vaginal muscles, doing hamstring exercises, going for a walk daily and avoiding daily chores which involve handling heavy objects are few of the recommendations.

1) Take childbirth education classes

Research has shown that people who have undergone prenatal childbirth education classes tend to have 50 percent more chances of having a normal delivery without C-section as opposed to women who have not taken any such classes.

2) Avoid hospital beds

It’s usual that women sometimes feel that they are going into labour but after reaching hospital, it is realized that it was a false alarm. In such cases, avoid staying in the hospital unnecessarily. Return back home, unless recommended by your health provider to stay.

3) Convey your desire of having a normal birth

Let everyone around you including your family and health provider that you prefer a normal childbirth.

4) Choose a health provider who is into normal childbirth

You and your healthcare provider must be on the same page regarding normal childbirth.

5) Keep a healthy diet

Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly. Eat a lot of green vegetables as it is a rich source of iron and folate acid, that is very important for preventing post-delivery anaemia.